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Fibre is often presented as another daily target to count or something we should suddenly try to maximise. In reality, the most useful approach is to include a variety of fibre-containing foods regularly and increase them at a pace that suits your digestion.
Fibre Made Practical is a straightforward 17-page guide designed to help you include more fibre naturally in your everyday meals. It takes a flexible, food-first approach, using familiar foods and realistic additions rather than supplements, specialist products or complicated calculations.
Inside you’ll find:
A clear explanation of what fibre is and why it matters
Practical guidance on the recommended daily amount for adults
Advice on increasing fibre gradually and supporting your digestion
Important information about when more personalised advice may be needed
Everyday sources of fibre, including whole grains, pulses, fruit, vegetables, nuts and seeds
Approximate fibre amounts for familiar foods and portions
Simple ways to include more fibre at breakfast, lunch and dinner
Fibre-rich snack ideas and useful additions for familiar meals
Guidance on understanding fibre claims and comparing food labels
A printable personal fibre plan to help you identify realistic changes
The guide uses familiar foods and includes vegetarian and plant-based choices throughout. It is designed to help you recognise the fibre already present in your diet and find simple additions or swaps that suit your appetite, digestion, preferences and routine.
Format: Digital PDF download
Use: Download to your device or print the planning page at home
This product is supplied for personal use only and may not be copied, shared, redistributed or resold. As this is a digital download, no physical product will be posted.
Fibre is often presented as another daily target to count or something we should suddenly try to maximise. In reality, the most useful approach is to include a variety of fibre-containing foods regularly and increase them at a pace that suits your digestion.
Fibre Made Practical is a straightforward 17-page guide designed to help you include more fibre naturally in your everyday meals. It takes a flexible, food-first approach, using familiar foods and realistic additions rather than supplements, specialist products or complicated calculations.
Inside you’ll find:
A clear explanation of what fibre is and why it matters
Practical guidance on the recommended daily amount for adults
Advice on increasing fibre gradually and supporting your digestion
Important information about when more personalised advice may be needed
Everyday sources of fibre, including whole grains, pulses, fruit, vegetables, nuts and seeds
Approximate fibre amounts for familiar foods and portions
Simple ways to include more fibre at breakfast, lunch and dinner
Fibre-rich snack ideas and useful additions for familiar meals
Guidance on understanding fibre claims and comparing food labels
A printable personal fibre plan to help you identify realistic changes
The guide uses familiar foods and includes vegetarian and plant-based choices throughout. It is designed to help you recognise the fibre already present in your diet and find simple additions or swaps that suit your appetite, digestion, preferences and routine.
Format: Digital PDF download
Use: Download to your device or print the planning page at home
This product is supplied for personal use only and may not be copied, shared, redistributed or resold. As this is a digital download, no physical product will be posted.
