Let’s Find the Right Support for you
Does this sound familiar?
You're tired of starting again every Monday
You know what healthy eating should look like, but struggle to make it stick
Work, family, hormones or simply life keep getting in the way
You're feeling overwhelmed by conflicting nutrition advice
You're navigating perimenopause or menopause, using a GLP-1 medication, or simply want to lose weight in a healthier, more sustainable way.
If you're nodding along, you're in the right place.
Whether you're looking for a one-off reset or longer-term support, my approach is calm, practical and designed to fit around real life.
Why work with me?
✔ Qualified Nutrition Coach
✔ Member of the Royal Society for Public Health (MRSPH)
✔ Member of the Complementary Medical Association
✔ Personal experience of losing 7 stone through balanced, sustainable nutrition
✔ Practical, evidence-based advice
✔ Personalised advice designed around your lifestyle, goals and preferences
Every package is tailored to your individual goals, lifestyle and needs, so whichever option you choose, you'll receive personalised support that's designed around you.
Explore the options below to find the level of support that's right for you.
The Reset Session - Most Popular
£95 Summer Offer: £80 (valid until July 31st)
Feel clearer, more confident and back in control of your nutrition.
If you're feeling stuck, overwhelmed or simply unsure where to start, the Reset Session is designed to give you personalised nutrition advice and a practical plan that fits your life.
Together we'll look at your current eating habits, lifestyle, goals and any challenges you're facing. Before we meet, you'll complete a detailed questionnaire so I can tailor my recommendations specifically to you.
Following your consultation, you'll receive a personalised written action plan, practical nutrition guidance and a carefully selected recipe collection to help you put everything into practice.
Everything you need to get started:
Detailed nutrition and lifestyle questionnaire
60-minute one-to-one consultation
Personalised written action plan
Practical nutrition swaps and habit guidance
Recipe collection to help you get started
Option to upgrade to an ongoing coaching package (your Reset Session fee is redeemable)
Perfect if you want to stop guessing and leave with a clear, personalised plan that you can start putting into practice straight away.
Feel clearer, more confident and back in control of your nutrition.
If you're feeling stuck, overwhelmed or simply unsure where to start, the Reset Session is designed to give you personalised nutrition advice and a practical plan that fits your life.
Together we'll look at your current eating habits, lifestyle, goals and any challenges you're facing. Before we meet, you'll complete a detailed questionnaire so I can tailor my recommendations specifically to you.
Following your consultation, you'll receive a personalised written action plan, practical nutrition guidance and a carefully selected recipe collection to help you put everything into practice.
Everything you need to get started:
Detailed nutrition and lifestyle questionnaire
60-minute one-to-one consultation
Personalised written action plan
Practical nutrition swaps and habit guidance
Recipe collection to help you get started
Option to upgrade to an ongoing coaching package (your Reset Session fee is redeemable)
Perfect if you want to stop guessing and leave with a clear, personalised plan that you can start putting into practice straight away.
The Foundation Plan
£295 Summer Offer: £225 (valid until July 31st)
Build lasting habits with ongoing support and accountability.
If you're ready to move beyond a one-off consultation and want continued encouragement, guidance and accountability, the Foundation Plan is designed to help you create healthy habits that fit around your real life.
We'll start by exploring your current eating habits, lifestyle, goals and any challenges you're facing. Before we meet, you'll complete a detailed questionnaire so I can tailor your nutrition plan specifically to you. Over the following 6–8 weeks, we'll work together to build confidence, overcome obstacles and make realistic, sustainable changes that last.
Everything you need to build strong foundations:
Detailed nutrition and lifestyle questionnaire
60-minute one-to-one consultation
Personalised written nutrition and lifestyle plan
3 × 30-minute follow-up coaching sessions
Recipe collections and practical guidance
Email / WhatsApp support (within agreed boundaries)
Ongoing guidance to help build healthy habits and long-term consistency
Perfect if you want regular support, accountability and practical guidance while creating healthier habits that last.
You’re almost there.
Choose whether you’d like to pay in full or use the available payment plan, then complete your purchase below.
Once payment is complete, you’ll receive your next steps by email, including your questionnaire and booking link.
The Balance Plan
£525 Summer Offer: £420 (valid until July 31st)
Create lasting change with personalised coaching and ongoing support.
The Balance Plan is my most comprehensive coaching programme, designed for people who want deeper support, greater accountability and the time to make meaningful, lasting changes to their nutrition, health and wellbeing.
We'll begin by exploring your current eating habits, lifestyle, goals and any challenges you're facing. Before we meet, you'll complete a detailed questionnaire so I can create a fully personalised nutrition plan tailored to your needs. Over 12 weeks, we'll continue refining your plan together, helping you navigate challenges, celebrate progress and build sustainable habits with expert support every step of the way.
Everything you need for lasting success:
Detailed nutrition and lifestyle questionnaire
60-minute one-to-one consultation
Fully personalised nutrition and lifestyle plan that evolves with your progress
6 × 30-minute follow-up coaching sessions (fortnightly)
Recipe collections and practical guidance
Ongoing plan adjustments as your needs change
Priority email / WhatsApp support
Additional support with behaviour change, stress, sleep and daily routines where appropriate
Perfect if you’re ready to invest in long-term support, personalised coaching and sustainable lifestyle change.
You’re almost there.
Choose whether you’d like to pay in full or use the available payment plan, then complete your purchase below.
Once payment is complete, you’ll receive your next steps by email, including your questionnaire and booking link.
What happens after you book?
1. Secure your place
Choose the package that's right for you and complete your booking securely online.
2. Complete your questionnaire
You'll receive a link to complete your detailed health and lifestyle questionnaire, helping me understand your goals, current habits and any challenges you're facing.
3. I’ll get to work
I'll carefully review your questionnaire and prepare your personalised nutrition plan before we meet, ensuring our consultation is tailored specifically to you.
4. Your consultation and personalised plan
We'll meet online to talk through your personalised plan, answer your questions and discuss practical, realistic changes that fit around your life.
After our consultation, you'll receive your written recommendations, practical action steps and any additional resources included in your package.
Discovery Call - Free 15 min chat
Not sure which option is right for you? Let’s talk it through!
This free 15-minute call is a chance for us to get to know each other and talk about what you're hoping to achieve.
We'll discuss your goals, any challenges you're currently facing, and whether nutrition coaching could help. You'll also have the opportunity to ask questions about how I work and the different support options available.
There's no pressure, no obligation and no hard sell.
This call isn't designed to provide detailed nutrition advice or a personalised plan. Instead, it's an opportunity to explore your options and decide on the best next step for you.
If you're ready for tailored recommendations and a personalised action plan, take a look at the Reset Session, which is designed to provide practical, individual support from the outset.
Optional Add Ons
Follow up session (60 mins) £85
3 Session Bundle £225
Structured meal guidance and recipe pack £20
Please fill in the contact form below to request any of the optional add ons
Get in touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.