Personalised Nutrition Coaching for Real Life
Does this sound familiar?
You're tired of starting again every Monday
You know what healthy eating should look like, but struggle to make it stick
Work, family, hormones or simply life keep getting in the way
You're feeling overwhelmed by conflicting nutrition advice
You're navigating perimenopause or menopause, using a GLP-1 medication, or simply want to lose weight in a healthier, more sustainable way.
If you're nodding along, you're in the right place.
Whether you're looking for a one-off reset or longer-term support, my approach is calm, practical and designed to fit around real life.
Why work with me?
✔ Qualified Nutrition Coach
✔ Member of the Royal Society for Public Health (MRSPH)
✔ Member of the Complementary Medical Association
✔ Personal experience of losing 7 stone through balanced, sustainable nutrition
✔ Practical, evidence-based advice
✔ Personalised advice designed around your lifestyle, goals and preferences
Every package is tailored to your individual goals, lifestyle and needs, so whichever option you choose, you'll receive personalised support that's designed around you.
Explore the options below to find the level of support that's right for you.
The Foundation Session
£49
Small changes can be a great place to start.
You don't need to overhaul everything you eat to begin improving your nutrition. Sometimes, a little guidance and a fresh perspective are all you need to get moving in the right direction.
The Foundation Session is an affordable introduction to personalised nutrition coaching, designed to help you identify where a few realistic changes could make a difference.
Before we meet, you'll complete a short questionnaire about your current eating habits, lifestyle and what you'd like to achieve.
During our 30-minute online consultation, we'll look at your biggest challenges, discuss practical ways to improve your everyday eating habits and agree a few manageable steps to get you started.
Afterwards, I'll send you a short written summary of your agreed actions, along with a relevant nutrition resource to help you put them into practice.
What’s included:
Short nutrition and lifestyle questionnaire
30-minute one-to-one online consultation
Review of your current eating habits and priorities
Practical nutrition and healthy habit guidance
Three realistic actions to get you started
Written summary of your agreed next steps
A relevant Wright Balance Nutrition resource
Perfect if you'd like some professional guidance on improving your eating habits, have a particular nutrition question you'd like to explore, or simply want an affordable starting point before committing to more comprehensive coaching.
If you would like a detailed personalised nutrition and lifestyle plan, the Reset Session offers a more in-depth assessment and support.
30-minute online nutrition consultation
Small changes can be a great place to start.
Want to improve your eating habits but aren't quite sure where to begin? Perhaps you're struggling with your weight, finding healthy eating confusing, or simply want some practical guidance that fits around your everyday life.
The Foundation Session is an affordable way to get personalised nutrition support without committing to a longer coaching programme.
What's included?
A short pre-session questionnaire to help me understand your goals and current eating habits.
A 30-minute online consultation to discuss your priorities and any challenges you're facing.
Three realistic, personalised action points to help you get started.
A written summary of your recommendations following our consultation.
A relevant nutrition resource to support your next steps.
Who is it for?
This session is ideal if you'd like some direction, have a specific nutrition goal or want to start building healthier habits without feeling overwhelmed.
Whether you're looking to manage your weight, improve your energy or simply eat a little better, we'll focus on practical changes that work for you.
Ready to get started?
Once you've completed checkout, you'll receive an email with a link to your short questionnaire and instructions for booking your consultation.
Please complete the questionnaire before booking your appointment so I have time to review your answers.
The Reset Session - Most Popular
£95
Feel clearer, more confident and back in control of your nutrition.
If you're feeling stuck, overwhelmed or simply unsure where to start, the Reset Session gives you personalised nutrition guidance and a practical plan that fits your life.
Before we meet, you'll complete a detailed questionnaire covering your current eating habits, lifestyle, goals and any challenges you're facing. This means we can use our time together to focus on what matters most to you.
During your consultation, we'll identify your priorities and agree realistic changes you can start putting into practice straight away. Afterwards, you'll receive a written action plan, practical guidance and recipes chosen to support your next steps.
What’s included:
Detailed nutrition and lifestyle questionnaire
60-minute one-to-one consultation
Personalised written action plan
Practical nutrition swaps and habit guidance
Recipes chosen to support your plan
Seven days' email support for clarification questions about your action plan following our consultation
Clear recommendations for your next steps
Perfect if you want to stop guessing and leave with a clear, personalised plan that you can begin straight away.
You're almost there.
Once you've completed checkout, you'll receive your next steps by email, including your detailed questionnaire and booking link. Please complete the questionnaire before choosing your appointment so I have time to review it properly.
The Balance Plan
£375 (payment plan available - click view options for details)
8 weeks of personalised coaching and support.
The Balance Plan is designed for people who are ready to make meaningful changes to their nutrition and lifestyle, but know that having regular guidance, encouragement and accountability will help them get there.
We'll begin with a detailed look at your current eating habits, lifestyle, goals and the challenges that may have made change difficult in the past. From there, I'll create a personalised nutrition and lifestyle plan that fits your preferences, routines and everyday life.
Over eight weeks, we'll work together to put your plan into practice, review your progress and make adjustments as needed. We'll also explore the things that can get in the way of consistency, from busy schedules and stress to changing routines, motivation and setbacks.
Rather than trying to change everything at once, we'll focus on realistic steps that help you build confidence, develop healthier habits and create an approach you can maintain long after our sessions finish.
What’s included:
Detailed nutrition and lifestyle questionnaire
Initial 60-minute one-to-one consultation
Fully personalised written nutrition and lifestyle plan
Four 30-minute follow-up coaching sessions over eight weeks
Clear goals and manageable actions agreed together
Regular progress reviews and adjustments to your plan
Practical nutrition guidance and recipes chosen to support your goals
Coaching around habits, motivation, setbacks and everyday challenges
Support with sleep, stress and routines where these affect your progress
Email or WhatsApp support between appointments
Personalised recommendations for maintaining your progress after the programme
Perfect if you've tried making changes before but find that everyday life gets in the way, or you'd simply value regular guidance and accountability while building healthier habits.
After completing Balance, you can continue with Flourish for ongoing monthly coaching and support. Payment plan options can be offered.
You’re almost there.
Choose whether you’d like to pay in full or spread the cost. If you select the payment plan, £93.75 is paid today, followed by four automatic instalments of £70.31 on the dates shown in the payment schedule below.
Once you've completed checkout, you'll receive your next steps by email, including your detailed questionnaire and booking link.
Flourish
£75 per month
Keep building on your progress with flexible monthly coaching.
Flourish is available to existing Wright Balance Nutrition clients who have completed a Reset Session, Foundation Plan or Balance Plan and would like continued support.
With two coaching sessions each month, we'll review how things are going, work through current challenges and make adjustments where needed. You can use the sessions to prepare for a change in routine, get back on track after a difficult period or simply maintain the accountability that helps you stay consistent.
Flourish builds on the plan and work we have already completed together. It is ongoing coaching rather than a new assessment or a replacement for a structured programme.
What’s included:
Two 30-minute coaching sessions each month
Regular review of your progress and current challenges
Adjustments to your existing nutrition and lifestyle plan
Email or WhatsApp support between sessions
Practical guidance for changing routines, busy periods and setbacks
Monthly recipes or a practical nutrition resource
An initial three-month commitment, followed by a flexible monthly arrangement
Perfect if you have completed one of my services and would value continued accountability and a regular space to review what is working, solve problems and keep moving forward.
Keep building on your progress with flexible, ongoing support.
Flourish is designed for existing Wright Balance Nutrition clients who would like to continue working together after completing a Reset Session, Foundation Plan or Balance Plan.
With two coaching sessions each month, we’ll review how things are going, work through any current challenges and make practical adjustments where needed. Flourish gives you continued accountability and support as your goals, routines and everyday life change.
Flourish builds on the work we have already completed together. It provides ongoing coaching and maintenance support rather than a new assessment or a completely new nutrition plan.
Your ongoing support includes:
Two 30-minute coaching sessions each month
Regular review of your progress and current challenges
Adjustments to your existing nutrition and lifestyle approach where needed
Practical nutrition and habit guidance
Email or WhatsApp support between sessions, with replies usually within two working days
A monthly recipe collection or practical nutrition resource
Ongoing accountability, encouragement and support
£75 is paid today and then automatically each month while you continue with Flourish. There is no fixed end date, so you can continue for as long as the support feels useful to you.
Once payment is complete, you’ll receive your next steps by email, including details of how to book your coaching sessions and use your support between appointments.
What happens after you book?
1. Secure your place
Choose the package that's right for you and complete your booking securely online.
2. Complete your questionnaire
You'll receive a link to complete your detailed health and lifestyle questionnaire, helping me understand your goals, current habits and any challenges you're facing.
3. I’ll review your questionnaire
I’ll read through your responses before we meet so we can use our consultation to focus on your goals, priorities and the changes that feel realistic for you.
4. Your consultation and personalised plan
We'll meet online to talk through your personalised plan, answer your questions and discuss practical, realistic changes that fit around your life.
After our consultation, you’ll receive your written plan, practical next steps and any resources included in your service. You’ll also have the opportunity to ask questions afterwards, with the type and length of support depending on the service you’ve chosen.
Discovery Call - Free 15 min chat
Not sure which option is right for you? Let’s talk it through!
This free 15-minute call is a chance for us to get to know each other and talk about what you're hoping to achieve.
We'll discuss your goals, any challenges you're currently facing, and whether nutrition coaching could help. You'll also have the opportunity to ask questions about how I work and the different support options available.
There's no pressure, no obligation and no hard sell.
This call isn't designed to provide detailed nutrition advice or a personalised plan. Instead, it's an opportunity to explore your options and decide on the best next step for you.
If you're ready for tailored recommendations and a personalised action plan, take a look at the Reset Session, which is designed to provide practical, individual support from the outset.
A note about nutrition coaching
Nutrition coaching provides practical, personalised guidance to support healthier eating habits and lifestyle changes. It does not diagnose or treat medical conditions and is not a replacement for medical care. Where something falls outside my scope of practice, I may recommend that you speak to your GP or another appropriately qualified healthcare professional.
Get in touch
Have a question about nutrition coaching or which service might suit you? Get in touch and I'll be happy to help.